Example Topics:  Martin's Point Health Center, Portland, Maine

Diabetes Topics

• Blood Sugar Pattern Control
• Kidney Health
• Diabetic Eye Health
• Relaxation Techniques
• So what can I eat?
• Meals in Minutes
• Portion Control

Cardiovascular Topics

• Blood Pressure
• Cholesterol
• Heart Attack/Stroke Awareness
• Exercise. What now?
• Coumadin
• Face the Fat Facts

Asthma Topics

• What is asthma and what happens during an episode?
• Is my asthma really under control?
• What makes my asthma worse and what can I do?
• Uese of medications and peak flow meters
• Asthma and exercise

Weight Management Topics

• Nutrition Related to Weight Management/Fad Diets
• Barriers to Weight Loss - What's Getting in my Way?
• Goal Setting and Success!